There are certain condiments and foods that improve the health of our joints: onions, garlic, apples, salmon… Let’s explore them all together with Oxyburn’s tips for a healthy diet

Joint problems are, for better or worse, an issue that affects all runners: the constant and prolonged stress of running isn’t exactly a cure-all for the feet, knees, and back. But even in this case , proper nutrition can help: there are, in fact, certain joint-friendly foods that should be consumed daily.

As for condiments, the best choices areextra-virgin olive oil and flaxseed oil (but only when used cold),apple cider vinegar, turmeric(a powerful antioxidant), and ginger, which reduces inflammation. On the other hand, avoid wine vinegar—it’s too acidic!

It’s important to start the day off right with a bowl of oatmeal, which has a very low glycemic index and powerful anti-inflammatory properties. Thanks to vitamin B6, bananas also help combat fatigue and reduce joint pain. Oatmeal can be eaten with milk or yogurt in a serving size of 30 grams.

On the other hand, onions andgarlic are two powerful natural anti-inflammatories that thin the blood and improve circulation. Salmon, which is also rich in omega-3 fatty acids, and green tea, which is also a powerful antioxidant, offer the same benefits. Be careful not to eat too much salmon, since it is still high in fat. And remember to grill it!

Finally, among the fruits that are good for your joints, it’s worth mentioning apples—which are rich in antioxidants and have anti-inflammatory properties thanks to their high flavonoid content—and papaya, which reduces joint pain and is extremely rich in vitamin C. Apples are also great for satisfying hunger pangs at any time of day!