Thanks to its trails winding through stunning, unspoiled landscapes, Italy’s natural beauty provides the ideal setting for practicing an extremely beneficial sport: trail running.

Some of Lombardy’s most beautiful trails include the Ponale Trail, which leads to the breathtaking landscapes of Punta Larici and Passo Rocchetta; and the loop trail that begins and ends in Torbole sul Garda, passing through Monte Corno. Finally, there is also the trail that is usually part of the Ledro Sky Race, which runs along Monte Cocca to Bocca Saval, literally a stone’s throw from the sky.

But why choose to take up this practice?

Currently, most of the population lives in modified environments with artificial lifestyles that contribute to the onset of physical and mental health issues. Trail running reconnects us with nature and is one of the disciplines known as “nature therapy,” which reconnect us with our natural rhythms and the physiology of our bodies, thereby improving both mental and physical performance.
From a purely athletic standpoint, trail running—unlike road running—results in fewer injuries and works more muscle groups, specifically those used to navigate uneven terrain. This promotes better balance and enhances proprioception.
Ultimately, constant contact with nature leads to less exposure to carbon monoxide and allows you to breathe higher-quality air, improving oxygenation throughout the body.

Oxyburn offers a wide selection of products designed for trail running, such as the EXTREME 5089 shirt, the DYNAMIC 5032 shorts, and the ESCAPE 1645 socks. Check them out!