{"id":71792,"date":"2018-10-01T07:03:16","date_gmt":"2018-10-01T05:03:16","guid":{"rendered":"https:\/\/www.oxyburn.it\/blog\/20-week-ironman-70-3-training-plan-weeks-14-20\/"},"modified":"2018-10-01T07:03:16","modified_gmt":"2018-10-01T05:03:16","slug":"20-week-ironman-70-3-training-plan-weeks-14-20","status":"publish","type":"post","link":"https:\/\/www.oxyburn.it\/en\/blog\/20-week-ironman-70-3-training-plan-weeks-14-20\/","title":{"rendered":"20-WEEK IRONMAN 70.3 TRAINING PLAN: WEEKS 14\u201320"},"content":{"rendered":"

This training plan is designed for those who want to train for a half Ironman. The plan lasts 20 weeks. <\/strong><\/p>\n

Start with 8 weeks of base training, followed by 6 weeks of build-up training and 6 weeks of peak training. Odd-numbered training weeks include 3 swimming sessions, 3 cycling sessions, and 3 running sessions. ”<\/p>\n

Weeks 2, 6, 10, 14, and 18 include 3 swimming sessions, 2 bike rides, 3 running sessions, and one combined bike-run workout. Weeks 4, 8, 12, 16, and 20 include 3 swimming sessions, 3 bike rides, 2 running sessions, and one combined bike-run workout. There is a rest week every four weeks. The final 10 days constitute a \u201ccool-down\u201d period. The plan begins with 3.5 km of swimming, 2.45 hours of cycling, and 1.45 hours of running per week. The peak is reached in the 17th week with 6 km of swimming, 5.20 hours of cycling, and 3.07 hours of running. <\/p>\n

<\/h3>\n

Week 14<\/strong><\/h3>\n

Monday<\/strong><\/p>\n

Rest<\/p>\n

Tuesday<\/strong><\/p>\n

Cycling Interval Variations: 1:15<\/p>\n

Warm-up: 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 4 x 3-minute intervals at VO2 max intensity with sufficient active recovery to reach a total workout time of 1.15 h (including warm-up and cool-down) <\/span><\/p>\n

Cool-down: 10 minutes at moderate aerobic intensity<\/p>\n

Wednesday<\/strong><\/p>\n

Basic Swimming: 1.8 km<\/p>\n

Warm-up: 300 @ low aerobic intensity<\/p>\n

8 x 25 fast, REST = 0:10<\/p>\n

Workout: 6 x 100 @ moderate aerobic intensity, RECOVERY=0:05<\/p>\n

4 x 100 at VO2 max intensity, REST = 1:00<\/p>\n

8 x 25 kicks, REST = 0:15<\/p>\n

Cool-down: 300 @ low aerobic intensity<\/p>\n

Run Variations Intervals: 40 Minutes<\/p>\n

Warm-up: Run for 10 minutes at low aerobic intensity<\/p>\n

Workout: 20 sets of 30 seconds at VO2 max intensity with 30 seconds of recovery at low aerobic intensity<\/p>\n

Cool-down: 10-minute run at low aerobic intensity<\/p>\n

Thursday<\/strong><\/p>\n

Fundamentals <\/span>Bike: 1:30<\/p>\n

Warm-up: 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 1 hour and 10 minutes at moderate aerobic intensity<\/p>\n

Cool-down: 10 minutes at moderate aerobic intensity<\/p>\n

Friday<\/strong><\/p>\n

Threshold Swimming + Sprint: 1.9 km<\/p>\n

Warm-up: 300 @ low aerobic intensity<\/p>\n

8 x 25 fast, REST = 0:10<\/p>\n

Workout: 3 x 300 @ intensity threshold, REST = 0:45<\/p>\n

4 x 50 at fast intensity, REST = 0:20<\/p>\n

8 x 25 kicks, REST = 0:15<\/p>\n

Cool-down: 300 @ low aerobic intensity<\/p>\n

Fundamentals <\/span>Run: 50 Minutes<\/p>\n

Warm-up: Run for 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 30-minute run at moderate aerobic intensity<\/p>\n

Cool-down: 10-minute run at moderate aerobic intensity<\/p>\n

Corsaning Strides: Workout: 6 x 20-second runs at a fast pace with 40-second recovery periods immediately after completing today’s running workout<\/p>\n

Saturday<\/strong><\/p>\n

Bike Basics: 1:45<\/p>\n

Warm-up: 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 1 hour and 25 minutes at moderate aerobic intensity<\/p>\n

Cool-down: 10 minutes at moderate aerobic intensity<\/p>\n

Sunday<\/strong><\/p>\n

Basic Swimming: 2.2 km<\/p>\n

Warm-up: 300 @ low aerobic intensity<\/p>\n

Workout: 1,800 @ moderate aerobic intensity<\/p>\n

Cool-down: 300 @ low aerobic intensity<\/p>\n

Combined Workout: 1:45<\/p>\n

Warm-up: 1 hour and 15 minutes on the bike at moderate aerobic intensity<\/p>\n

Workout: 30-minute run at moderate aerobic intensity<\/p>\n

 <\/p>\n

Week 15<\/strong><\/h3>\n

The peak phase of training begins this week. Your long workouts on the weekends will get really long during this 6-week phase to ensure you\u2019re able to go the distance on race day. The second training priority is threshold-intensity training in all three disciplines. Long combined workouts, a swimming time trial, and an optional Olympic-distance triathlon tune-up also help build race-specific conditioning. <\/p>\n

Monday<\/strong><\/p>\n

Rest<\/p>\n

Tuesday<\/strong><\/p>\n

Bike Time: 1 Hour<\/p>\n

Warm-up: 13 minutes at moderate aerobic intensity<\/p>\n

Workout: 2 sets of 12 minutes at threshold intensity with 10 minutes of recovery<\/p>\n

Cool-down: 13 minutes at moderate aerobic intensity<\/p>\n

Wednesday<\/strong><\/p>\n

Basic Swimming: 1.9 km<\/p>\n

Warm-up: 300 @ low aerobic intensity<\/p>\n

8 x 25 fast, REST = 0:10<\/p>\n

Workout: 6 x 100 @ moderate aerobic intensity, RECOVERY=0:05<\/p>\n

5 x 100 at VO2 max intensity, REST = 1:00<\/p>\n

8 x 25 kicks, REST = 0:15<\/p>\n

Cool-down: 300 @ low aerobic intensity<\/p>\n

Cooking Time: 36 Minutes<\/p>\n

Warm-up: Run for 10 minutes at low aerobic intensity<\/p>\n

Workout: 16-minute run @ threshold intensity<\/p>\n

Cool-down: 10-minute run at low aerobic intensity<\/p>\n

Thursday<\/strong><\/p>\n

Fundamentals <\/span>Bike: 1:30<\/p>\n

Warm-up: 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 1 hour and 10 minutes at moderate aerobic intensity<\/p>\n

Cool-down: 10 minutes at moderate aerobic intensity<\/p>\n

Friday<\/strong><\/p>\n

Threshold Swimming + Sprint: 1.9 km<\/p>\n

Warm-up: 300 @ low aerobic intensity<\/p>\n

8 x 25 fast, REST = 0:10<\/p>\n

Workout: 3 x 300 @ intensity threshold, REST=0:30<\/p>\n

4 x 50 at fast intensity, REST = 0:20<\/p>\n

8 x 25 kicks, REST = 0:15<\/p>\n

Cool-down: 300 @ low aerobic intensity<\/p>\n

Fundamentals <\/span>Run: 50 Minutes<\/p>\n

Warm-up: Run for 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 30-minute run at moderate aerobic intensity<\/p>\n

Cool-down: 10-minute run at moderate aerobic intensity<\/p>\n

Corsaning Strides: Workout: 6 x 20-second runs at a fast pace with 40-second recovery periods immediately after completing today’s running workout<\/p>\n

Saturday<\/strong><\/p>\n

Bike Ride: 2:45<\/p>\n

Warm-up: 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 2 hours and 25 minutes at moderate aerobic intensity<\/p>\n

Cool-down: 10 minutes at moderate aerobic intensity<\/p>\n

Sunday<\/strong><\/p>\n

Basic Swimming: 2.3 km<\/p>\n

Warm-up: 250 @ low aerobic intensity<\/p>\n

Workout: 2,000 @ moderate aerobic intensity<\/p>\n

Cool-down: 250 @ low aerobic intensity<\/p>\n

Long Run: 1:20 h<\/p>\n

Warm-up: Run for 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 1-hour run @ moderate aerobic intensity<\/p>\n

Cool-down: 10-minute run at moderate aerobic intensity<\/p>\n

 <\/p>\n

Week 16<\/strong><\/h3>\n

This is a recovery week.<\/p>\n

Monday<\/strong><\/p>\n

Rest<\/p>\n

Tuesday<\/strong><\/p>\n

Cycling Time: 55 Minutes<\/p>\n

Warm-up: 17 minutes at moderate aerobic intensity<\/p>\n

Workout: 22 minutes @ intensity threshold<\/p>\n

Cool-down: 16 minutes at moderate aerobic intensity<\/p>\n

Wednesday<\/strong><\/p>\n

Basic Swimming: 1.5 km<\/p>\n

Warm-up: 300 @ low aerobic intensity<\/p>\n

8 x 25 fast, REST = 0:10<\/p>\n

Workout: 4 x 100 @ moderate aerobic intensity, RECOVERY=0:05<\/p>\n

4 x 100 at VO2 max intensity, REST = 1:00<\/p>\n

Cool-down: 300 @ low aerobic intensity<\/p>\n

Running Time: 34 Minutes<\/p>\n

Warm-up: Run for 10 minutes at a low aerobic intensity<\/p>\n

Workout: 14-minute run @ threshold intensity<\/p>\n

Cool-down: 10-minute run at low aerobic intensity<\/p>\n

Thursday<\/strong><\/p>\n

Fundamentals <\/span>Bike: 1 hour<\/p>\n

Warm-up: 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 40 minutes at moderate aerobic intensity<\/p>\n

Cool-down: 10 minutes at moderate aerobic intensity<\/p>\n

Friday<\/strong><\/p>\n

Threshold Swim + Sprint: 1.3 km<\/p>\n

Warm-up: 300 @ low aerobic intensity<\/p>\n

8 x 25 fast, REST = 0:10<\/p>\n

Workout: 3 x 200 @ intensity threshold, REST = 0:45<\/p>\n

Cool-down: 300 @ low aerobic intensity<\/p>\n

Fundamentals <\/span>Run: 40 Minutes<\/p>\n

Warm-up: Run for 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 20-minute run @ moderate aerobic intensity<\/p>\n

Cool-down: 10-minute run at moderate aerobic intensity<\/p>\n

Corsaning Strides: Workout: 4 x 20-second runs at a fast pace with 40-second recovery periods immediately after completing today’s running workout<\/p>\n

Saturday<\/strong><\/p>\n

Bike Recovery: 20 Minutes<\/p>\n

Warm-up: 10 minutes at recovery intensity<\/p>\n

Cool-down: 10 minutes at recovery intensity<\/p>\n

Sunday<\/strong><\/p>\n

Olympic-distance triathlon<\/p>\n

If you can’t find a triathlon to enter today, try doing a triathlon on your own<\/p>\n

Warm-up: Swimming 1.5 km<\/p>\n

Commute: 40 km by bike<\/p>\n

Cool-down: 10 km run<\/p>\n

 <\/p>\n

Week 17<\/strong><\/h3>\n

Monday<\/strong><\/p>\n

Rest<\/p>\n

Tuesday<\/strong><\/p>\n

Bike Time: 1:05<\/p>\n

Warm-up: 21 minutes at moderate aerobic intensity<\/p>\n

Workout: 24 minutes @ intensity threshold<\/p>\n

Cool-down: 20 minutes at moderate aerobic intensity<\/p>\n

Wednesday<\/strong><\/p>\n

Basic Swimming: 1.9 km<\/p>\n

Warm-up: 300 @ low aerobic intensity<\/p>\n

8 x 25 fast, REST = 0:10<\/p>\n

Workout: 5 x 100 @ moderate aerobic intensity, RECOVERY=0:05<\/p>\n

6 x 100 at VO2 max intensity, REST = 1:00<\/p>\n

8 x 25 kicks, REST = 0:15<\/p>\n

Cool-down: 300 @ low aerobic intensity<\/p>\n

Cooking Time: 36 Minutes<\/p>\n

Warm-up: Run for 10 minutes at low aerobic intensity<\/p>\n

Workout: 16-minute run @ threshold intensity<\/p>\n

Cool-down: 10-minute run at low aerobic intensity<\/p>\n

Thursday<\/strong><\/p>\n

Fundamentals <\/span>Bike: 1:30<\/p>\n

Warm-up: 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 1 hour and 10 minutes at moderate aerobic intensity<\/p>\n

Cool-down: 10 minutes at moderate aerobic intensity<\/p>\n

Friday<\/strong><\/p>\n

Threshold Swimming + Sprint: 1.9 km<\/p>\n

Warm-up: 300 @ low aerobic intensity<\/p>\n

8 x 25 fast, REST = 0:10<\/p>\n

Workout: 2 x 400 @ intensity threshold, RECOVERY=1:15<\/p>\n

6 x 50 @ fast intensity, REST = 0:20<\/p>\n

8 x 25 kicks, REST = 0:15<\/p>\n

Cool-down: 300 @ low aerobic intensity<\/p>\n

Fundamentals <\/span>Run: 55 Minutes<\/p>\n

Warm-up: Run for 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 35-minute run @ moderate aerobic intensity<\/p>\n

Cool-down: 10-minute run at moderate aerobic intensity<\/p>\n

Corsaning Strides: Workout: 4 x 20-second runs at a fast pace with 40-second recovery periods immediately after completing today’s running workout<\/p>\n

Saturday<\/strong><\/p>\n

Bike Ride: 3 Hours<\/p>\n

Warm-up: 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 2 hours and 40 minutes at moderate aerobic intensity<\/p>\n

Cool-down: 10 minutes at moderate aerobic intensity<\/p>\n

Sunday<\/strong><\/p>\n

Basic Swimming: 2.3 km<\/p>\n

Warm-up: 250 @ low aerobic intensity<\/p>\n

Workout: 2,000 @ moderate aerobic intensity<\/p>\n

Cool-down: 250 @ low aerobic intensity<\/p>\n

Long Run: 1:30<\/p>\n

Warm-up: Run for 10 minutes at moderate aerobic intensity<\/p>\n

Workout: Run 1 hour and 10 minutes at moderate aerobic intensity<\/p>\n

Cool-down: 10-minute run at moderate aerobic intensity<\/p>\n

 <\/p>\n

Week 18<\/strong><\/h3>\n

Monday<\/strong><\/p>\n

Rest<\/p>\n

Tuesday<\/strong><\/p>\n

Bike Time: 1:10 h<\/p>\n

Warm-up: 22 minutes at moderate aerobic intensity<\/p>\n

Workout: 26 minutes @ intensity threshold<\/p>\n

Cool-down: 22 minutes at moderate aerobic intensity<\/p>\n

Wednesday<\/strong><\/p>\n

Basic Swimming: 1.9 km<\/p>\n

Warm-up: 300 @ low aerobic intensity<\/p>\n

8 x 25 fast, REST = 0:10<\/p>\n

Workout: 5 x 100 @ moderate aerobic intensity, RECOVERY=0:05<\/p>\n

6 x 100 at VO2 max intensity, RECOVERY = 0:45<\/p>\n

8 x 25 kicks, REST = 0:15<\/p>\n

Cool-down: 300 @ low aerobic intensity<\/p>\n

Running Time: 38 Minutes<\/p>\n

Warm-up: Run for 10 minutes at low aerobic intensity<\/p>\n

Workout: 18-minute run @ threshold intensity<\/p>\n

Cool-down: 10-minute run at low aerobic intensity<\/p>\n

Thursday<\/strong><\/p>\n

Fundamentals <\/span>Bike: 1:45<\/p>\n

Warm-up: 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 1 hour and 25 minutes at moderate aerobic intensity<\/p>\n

Cool-down: 10 minutes at moderate aerobic intensity<\/p>\n

Friday<\/strong><\/p>\n

Threshold Swimming + Sprint: 1.9 km<\/p>\n

Warm-up: 300 @ low aerobic intensity<\/p>\n

8 x 25 fast, REST = 0:10<\/p>\n

Workout: 2 x 400 at intensity threshold, RECOVERY=1:00<\/p>\n

6 x 50 at fast intensity, REST = 0:20<\/p>\n

8 x 25 kicks, REST = 0:15<\/p>\n

Cool-down: 300 @ low aerobic intensity<\/p>\n

Fundamentals <\/span>Run: 1 hour<\/p>\n

Warm-up: Run for 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 40-minute run @ moderate aerobic intensity<\/p>\n

Cool-down: 10-minute run at moderate aerobic intensity<\/p>\n

Corsaning Strides: Workout: 4 x 20-second runs at a fast pace with 40-second recovery periods immediately after completing today’s running workout<\/p>\n

Saturday<\/strong><\/p>\n

Combined Workout: 2:30<\/p>\n

Warm-up: 1 hour and 45 minutes on the bike at moderate aerobic intensity<\/p>\n

Workout: 45-minute run @ moderate aerobic intensity<\/p>\n

Sunday<\/strong><\/p>\n

Basic Swimming: 2.3 km<\/p>\n

This is a timed swim workout. Swim at maximum intensity, as if you were in a race. <\/span><\/p>\n

Warm-up: 200 @ low aerobic intensity<\/p>\n

Workout: 2,112 (1.2 miles) @ maximum intensity<\/p>\n

Cool-down: 200 @ low aerobic intensity<\/p>\n

Fundamentals <\/span>Run: 30 Minutes<\/p>\n

Warm-up: Run for 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 10-minute run @ moderate aerobic intensity<\/p>\n

Cool-down: 10-minute run at moderate aerobic intensity<\/p>\n

 <\/p>\n

Week 19<\/strong><\/h3>\n

Your pre-race taper begins on Thursday.<\/strong> From this day forward, your training will gradually decrease (compared to previous weeks) to ensure that you are well-rested and ready to perform on race day.<\/p>\n

Monday<\/strong><\/p>\n

Rest<\/p>\n

Tuesday<\/strong><\/p>\n

Bike Time: 1:15<\/p>\n

Warm-up: 19 minutes at moderate aerobic intensity<\/p>\n

Workout: 2 x 14 minutes at threshold intensity with 10 minutes of recovery at moderate aerobic intensity<\/p>\n

Cool-down: 18 minutes at moderate aerobic intensity<\/p>\n

Wednesday<\/strong><\/p>\n

Basic Swimming: 2.9 km<\/p>\n

Warm-up: 300 @ low aerobic intensity<\/p>\n

8 x 25 fast, REST = 0:10<\/p>\n

Workout: 5 x 100 @ moderate aerobic intensity, RECOVERY=0:05<\/p>\n

6 x 100 at VO2 max intensity, REST = 0:30<\/p>\n

8 x 25 kicks, REST = 0:15<\/p>\n

Cool-down: 300 @ low aerobic intensity<\/p>\n

Cooking Time: 40 Minutes<\/p>\n

Warm-up: Run for 10 minutes at low aerobic intensity<\/p>\n

Workout: 20-minute run @ threshold intensity<\/p>\n

Cool-down: 10-minute run at low aerobic intensity<\/p>\n

Thursday<\/strong><\/p>\n

Fundamentals <\/span>Bike: 1:30<\/p>\n

Warm-up: 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 1 hour and 10 minutes at moderate aerobic intensity<\/p>\n

Cool-down: 10 minutes at moderate aerobic intensity<\/p>\n

Friday<\/strong><\/p>\n

Threshold Swimming + Sprint: 1.9 km<\/p>\n

Warm-up: 300 @ low aerobic intensity<\/p>\n

8 x 25 fast, REST = 0:10<\/p>\n

Workout: 2 x 400 @ intensity threshold, REST = 0:45<\/p>\n

6 x 50 @ fast intensity, REST = 0:20<\/p>\n

8 x 25 kicks, REST = 0:15<\/p>\n

Cool-down: 300 @ low aerobic intensity<\/p>\n

Fundamentals <\/span>Run: 55 Minutes<\/p>\n

Warm-up: Run for 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 35-minute run @ moderate aerobic intensity<\/p>\n

Cool-down: 10-minute run at moderate aerobic intensity<\/p>\n

Corsaning Strides: Workout: 4 x 20-second runs at a fast pace with 40-second recovery periods immediately after completing today’s running workout<\/p>\n

Saturday<\/strong><\/p>\n

Bike Ride: 2:15<\/p>\n

Warm-up: 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 1 hour and 55 minutes at moderate aerobic intensity<\/p>\n

Cool-down: 10 minutes at moderate aerobic intensity<\/p>\n

Sunday<\/strong><\/p>\n

Basic Swimming: 1.8 km<\/p>\n

Warm-up: 250 @ low aerobic intensity<\/p>\n

Workout: 1,500 @ moderate aerobic intensity<\/p>\n

Cool-down: 250 @ low aerobic intensity<\/p>\n

Long Run: 1:05<\/p>\n

Warm-up: Run for 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 45-minute run @ moderate aerobic intensity<\/p>\n

Cool-down: 10-minute run at moderate aerobic intensity<\/p>\n

 <\/p>\n

Week 20<\/strong><\/h3>\n

Monday<\/strong><\/p>\n

Rest<\/p>\n

Tuesday<\/strong><\/p>\n

Bike Time: 1 Hour<\/p>\n

Warm-up: 13 minutes at moderate aerobic intensity<\/p>\n

Workout: 2 sets of 12 minutes at threshold intensity, with 10 minutes of recovery<\/p>\n

Cool-down: 13 minutes at moderate aerobic intensity<\/p>\n

Wednesday<\/strong><\/p>\n

Basic Swimming: 1.6 km<\/p>\n

Warm-up: 300 @ low aerobic intensity<\/p>\n

8 x 25 fast, REST = 0:10<\/p>\n

Workout: 3 x 100 @ moderate aerobic intensity, RECOVERY=0:05<\/p>\n

6 x 100 at VO2 max intensity, REST = 1:00<\/p>\n

Cool-down: 300 @ low aerobic intensity<\/p>\n

Cooking Time: 32 Minutes<\/p>\n

Warm-up: Run for 10 minutes at low aerobic intensity<\/p>\n

Workout: 12-minute run @ threshold intensity<\/p>\n

Cool-down: 10-minute run at low aerobic intensity<\/p>\n

Thursday<\/strong><\/p>\n

Fundamentals <\/span>Bicycle: 45 minutes<\/p>\n

Warm-up: 10 minutes at moderate aerobic intensity<\/p>\n

Workout: 25 minutes at moderate aerobic intensity<\/p>\n

Cool-down: 10 minutes at moderate aerobic intensity<\/p>\n

Friday<\/strong><\/p>\n

Threshold Swimming + Sprint: 1 km<\/p>\n

Warm-up: 300 @ low aerobic intensity<\/p>\n

Workout: 2 x 200 @ intensity threshold, REST = 0:45<\/p>\n

4 x 25 @ fast intensity, REST = 0:20<\/p>\n

Cool-down: 300 @ low aerobic intensity<\/p>\n

Saturday<\/strong><\/p>\n

Bike Recovery: 20 Minutes<\/p>\n

Warm-up: 10 minutes at recovery intensity<\/p>\n

Cool-down: 10 minutes at recovery intensity<\/p>\n

Sunday<\/strong><\/p>\n

Race Day!<\/p>\n

Warm-up: Swimming 19 km<\/p>\n

Work: 90 km bike ride<\/p>\n

Cool-down: 210 km run<\/p>\n

 <\/p>\n

\n

 <\/p>\n

Work out in an OXYBURN outfit<\/h2>\n

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\u2022 MOTION<\/a> Pants – Long pants made of lightweight, soft fabric<\/strong> that ensures a perfect fit. They wick away<\/strong> sweat, keeping your skin dry and ensuring absolute comfort.<\/p>\n

\u2022 WALL<\/a> Headband – Functional, lightweight, and windproof<\/strong>. Made of stretchy material for a comfortable, snug fit on the head, while also being highly breathable<\/strong>. <\/p>\n

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