{"id":71659,"date":"2016-07-11T14:59:13","date_gmt":"2016-07-11T12:59:13","guid":{"rendered":"https:\/\/www.oxyburn.it\/blog\/combat-excessive-sweating-while-running-with-oxyburn\/"},"modified":"2016-07-11T14:59:13","modified_gmt":"2016-07-11T12:59:13","slug":"combat-excessive-sweating-while-running-with-oxyburn","status":"publish","type":"post","link":"https:\/\/www.oxyburn.it\/en\/blog\/combat-excessive-sweating-while-running-with-oxyburn\/","title":{"rendered":"COMBAT EXCESSIVE SWEATING WHILE RUNNING WITH OXYBURN"},"content":{"rendered":"<p class=\"pos-subtitle\">Cut back on salt, supplements, and anti-inflammatory drugs; acclimate your body to the heat; and wear comfortable, breathable clothing: this is Oxyburn\u2019s formula for combating excessive sweating, which leads to excessive calorie loss.<\/p>\n<p class=\"pos-subtitle\"><!--more--><\/p>\n<p class=\"pos-subtitle\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1716 aligncenter\" src=\"https:\/\/www.oxyburn.it\/wp-content\/uploads\/2021\/03\/NOsudore_b257c41c75aa28d33170ca1781740475-300x228.jpg\" alt=\"\" width=\"300\" height=\"228\"><\/p>\n<div class=\"floatbox\">\n<div class=\"pos-content\">\n<div class=\"element element-textarea first last\">\n<div>\n<p>It\u2019s simply a fact that running\u2014especially in the summer\u2014makes you sweat: some people sweat more, others less. <strong>For people with the same level of physical fitness, the only difference is the number of sweat glands each of us is born with<\/strong>. But when faced with excessive sweating, there are also some best practices you can follow, at least to improve the situation\u2014especially since <strong>excessive sweating can lead to excessive calorie loss<\/strong>. How so? Simple: <strong>the evaporation of one liter of water from the skin burns as many as 580 kcal!<\/strong>   <\/p>\n<p><strong>One of the factors that can worsen excessive sweating is certainly being overweight<\/strong>, but be careful: running in the summer\u2014perhaps while wearing heavy clothing\u2014won\u2019t help you lose any more weight than if you did the same workout in the winter&#8230; Why? Simply because <strong>sweat doesn\u2019t contain any fat<\/strong>. <\/p>\n<p><strong>On the other hand, drastically reducing salt and glutamate, as well as supplements such as sodium bicarbonate or creatine and medications\u2014especially anti-inflammatory drugs\u2014reduces water retention<\/strong> and improves the body\u2019s condition during periods of particularly intense heat.<\/p>\n<p>Here\u2019s another tip\u2014even if it makes you look at least a little crazy to \u201cthose who don\u2019t exercise\u201d\u2014 <strong>don\u2019t change your workout schedule between summer and winter: in fact, if you only run at dawn and in the evening or at night during the summer, your body won\u2019t be able to adapt to the heat<\/strong>.<\/p>\n<p>And finally, let\u2019s talk about clothing: while in winter the advice is to wear light clothing,<strong>in summer you absolutely shouldn\u2019t go shirtless, since doing so would result in maximum evaporation and significant energy loss<\/strong>: it\u2019s better, therefore, to wear a tank top or a technical shirt, which can prevent excessive evaporation and partially absorb sweat without leaving you dripping. With this in mind, <strong>Oxyburn clothing is ideal<\/strong> for both summer and winter <strong>. Thanks to its technology and unique fabric blend, it offers great comfort and excellent breathability, even at temperatures above 30\u00b0 C<\/strong>. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cut back on salt, supplements, and anti-inflammatory drugs; acclimate your body to the heat; and wear comfortable, breathable clothing: this&hellip;<\/p>\n","protected":false},"author":2,"featured_media":71662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-71659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COMBAT EXCESSIVE SWEATING WHILE RUNNING WITH OXYBURN - Oxyburn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oxyburn.it\/en\/blog\/combat-excessive-sweating-while-running-with-oxyburn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COMBAT EXCESSIVE SWEATING WHILE RUNNING WITH OXYBURN - Oxyburn\" \/>\n<meta property=\"og:description\" content=\"Cut back on salt, supplements, and anti-inflammatory drugs; acclimate your body to the heat; and wear comfortable, breathable clothing: this&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oxyburn.it\/en\/blog\/combat-excessive-sweating-while-running-with-oxyburn\/\" \/>\n<meta property=\"og:site_name\" content=\"Oxyburn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Oxyburn\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-11T12:59:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oxyburn.it\/wp-content\/uploads\/2021\/03\/NOsudore_b257c41c75aa28d33170ca1781740475.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"567\" \/>\n\t<meta property=\"og:image:height\" content=\"431\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vittoria Comunica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vittoria Comunica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.oxyburn.it\\\/en\\\/blog\\\/combat-excessive-sweating-while-running-with-oxyburn\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.oxyburn.it\\\/en\\\/blog\\\/combat-excessive-sweating-while-running-with-oxyburn\\\/\"},\"author\":{\"name\":\"Vittoria Comunica\",\"@id\":\"https:\\\/\\\/www.oxyburn.it\\\/en\\\/#\\\/schema\\\/person\\\/f3750959033c6fe935a94672c50b497e\"},\"headline\":\"COMBAT EXCESSIVE SWEATING WHILE RUNNING WITH OXYBURN\",\"datePublished\":\"2016-07-11T12:59:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.oxyburn.it\\\/en\\\/blog\\\/combat-excessive-sweating-while-running-with-oxyburn\\\/\"},\"wordCount\":381,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.oxyburn.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.oxyburn.it\\\/en\\\/blog\\\/combat-excessive-sweating-while-running-with-oxyburn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.oxyburn.it\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/NOsudore_b257c41c75aa28d33170ca1781740475.jpg\",\"articleSection\":[\"Senza categoria\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.oxyburn.it\\\/en\\\/blog\\\/combat-excessive-sweating-while-running-with-oxyburn\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.oxyburn.it\\\/en\\\/blog\\\/combat-excessive-sweating-while-running-with-oxyburn\\\/\",\"url\":\"https:\\\/\\\/www.oxyburn.it\\\/en\\\/blog\\\/combat-excessive-sweating-while-running-with-oxyburn\\\/\",\"name\":\"COMBAT EXCESSIVE SWEATING WHILE RUNNING WITH OXYBURN - 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