{"id":71598,"date":"2016-12-07T10:23:53","date_gmt":"2016-12-07T09:23:53","guid":{"rendered":"https:\/\/www.oxyburn.it\/blog\/the-winter-running-guide\/"},"modified":"2016-12-07T10:23:53","modified_gmt":"2016-12-07T09:23:53","slug":"the-winter-running-guide","status":"publish","type":"post","link":"https:\/\/www.oxyburn.it\/en\/blog\/the-winter-running-guide\/","title":{"rendered":"THE WINTER RUNNING GUIDE"},"content":{"rendered":"<p class=\"pos-subtitle\">A few simple tips to make running in the cold more enjoyable<\/p>\n<p class=\"pos-subtitle\"><!--more--><\/p>\n<p class=\"pos-subtitle\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1573 aligncenter\" src=\"https:\/\/www.oxyburn.it\/wp-content\/uploads\/2021\/03\/HOSEtrequarti_89a196fd982c1ba85f9bb8a54d479403-scaled.jpg\" alt=\"\" width=\"300\" height=\"203\"><\/p>\n<p class=\"Standard0\">Even though temperatures have dropped dramatically, runners continue to train at all hours, regardless of the weather. <strong>But<\/strong> <strong>be sure to keep in mind the proper &#8220;behavior&#8221; to follow when running in the cold.<\/strong><\/p>\n<p class=\"standard\">First<strong>, wear form-fitting technical clothing that helps regulate your body temperature by wicking sweat away from your skin<\/strong>. That\u2019s why Oxyburn technology meets the needs of runners\u2014even the most extreme ones\u2014with temperature-regulating and extremely breathable fabrics. <\/p>\n<p class=\"standard\"><strong>Don&#8217;t wear too many layers, because while running, you run the risk of sweating excessively\u2014which is counterproductive\u2014<\/strong> and undermining your workout by causing excessive fluid loss.<\/p>\n<p class=\"standard\"><strong>Spend at least a quarter of an hour warming up before your run, giving your body time to \u201cwarm up.\u201d<\/strong> Otherwise, you risk pulling a muscle, but you also might not be able to run as well as you\u2019d like. <\/p>\n<p class=\"standard\"><strong>It is essential to protect your feet and hands with warm, specialized clothing<\/strong>: socks and gloves are essential for your comfort while running.<\/p>\n<p class=\"standard\"><strong>It&#8217;s important to protect your head, forehead, and ears from the cold with hats and headbands<\/strong>: a frozen forehead and ears are uncomfortable and can lead to colds.<\/p>\n<p class=\"standard\"><strong>Watch out for ice! It could cause falls or injuries<\/strong>. In that case, snow is better\u2014much better\u2014and it\u2019s also great for training. <\/p>\n<p class=\"standard\"><strong>Choose the hottest times of the day\u2014such as your lunch break\u2014for your workouts<\/strong>. That way, you can enjoy the beneficial effects of sunlight. <\/p>\n<p class=\"standard\"><strong>Cold weather is just a temporary weather condition\u2014you don&#8217;t need to be afraid of it<\/strong>. In other words, don&#8217;t use the cold, rain, or snow&#8230; as a valid excuse for not going out to train! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few simple tips to make running in the cold more enjoyable<\/p>\n","protected":false},"author":2,"featured_media":71600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-71598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>THE WINTER RUNNING GUIDE - Oxyburn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oxyburn.it\/en\/blog\/the-winter-running-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"THE WINTER RUNNING GUIDE - 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