{"id":71360,"date":"2017-06-01T10:07:39","date_gmt":"2017-06-01T08:07:39","guid":{"rendered":"https:\/\/www.oxyburn.it\/blog\/why-how-when-and-how-much-should-you-run-a-slow-long-distance-run\/"},"modified":"2017-06-01T10:07:39","modified_gmt":"2017-06-01T08:07:39","slug":"why-how-when-and-how-much-should-you-run-a-slow-long-distance-run","status":"publish","type":"post","link":"https:\/\/www.oxyburn.it\/en\/blog\/why-how-when-and-how-much-should-you-run-a-slow-long-distance-run\/","title":{"rendered":"WHY (HOW, WHEN, AND HOW MUCH) SHOULD YOU RUN A SLOW LONG-DISTANCE RUN?"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><i>Exploring slow-paced running to discover its benefits and proper techniques.<\/i><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Many people believe it serves no purpose other than to lose weight or relax the legs after a race. Others even believe it undermines regular training because it\u2019s too easy to do. In fact, slow-paced running is very useful indeed\u2026 and has significant benefits. Provided, of course, that it\u2019s done in moderation.   <\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2735 aligncenter\" src=\"https:\/\/www.oxyburn.it\/wp-content\/uploads\/2021\/03\/IMG_6562-scaled.jpg\" alt=\"\" width=\"871\" height=\"580\"><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>What is the purpose of the slow fund?<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Low-intensity exercise lowers heart rate and increases cardiac output, capillary density, the arteriovenous difference, and the number of mitochondria in cells, in addition to improving body temperature regulation and mobility of the musculoskeletal system.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Who should prioritize slow-paced running?<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">First and foremost for beginners, but also for those recovering from an injury, and, in general, slow-paced running should account for 70% of every runner\u2019s weekly mileage.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>What are the benefits of slow-release fertilizer?<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Slow-paced running allows you to run without putting excessive strain on your body, helps with weight control, is one of the fundamental elements of twice-daily training, and, above all, helps build the physical foundation necessary for high-quality workouts.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>What pace should you maintain during a slow-paced run?<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Many people believe\u2014in a rather unscientific way\u2014that a slow-paced run should be done at a speed that allows the runner to speak comfortably: a statement that isn\u2019t scientific, but isn\u2019t incorrect in practice&#8230; However, to be precise, the rule calls for running at an average pace that is between 30 seconds and 60 seconds per kilometer slower than one\u2019s 10K average. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>What is the optimal distance for a slow-paced run?<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Of course, the correct distance will depend on the race you\u2019re training for: for a 5K, the slow-paced run should be 10K \u2013 15k; for a 10k, between 5k and 18k; for a 21k, between 18k and 22k; and for a 42k, between 22k and 30k.<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2736 aligncenter\" src=\"https:\/\/www.oxyburn.it\/wp-content\/uploads\/2021\/03\/IMG_6818-scaled.jpg\" alt=\"\" width=\"834\" height=\"555\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exploring slow-paced running to discover its benefits and proper techniques. Many people believe it serves no purpose other than to&hellip;<\/p>\n","protected":false},"author":5,"featured_media":71361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-71360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HOW, WHEN, AND HOW FAR SHOULD YOU RUN A SLOW LONG RUN?<\/title>\n<meta name=\"description\" content=\"Exploring slow-paced running to discover its benefits and proper techniques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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