{"id":71308,"date":"2021-09-01T09:13:01","date_gmt":"2021-09-01T07:13:01","guid":{"rendered":"https:\/\/www.oxyburn.it\/blog\/getting-back-into-the-swing-of-things-after-vacation-start-with-a-run\/"},"modified":"2021-09-01T09:13:01","modified_gmt":"2021-09-01T07:13:01","slug":"getting-back-into-the-swing-of-things-after-vacation-start-with-a-run","status":"publish","type":"post","link":"https:\/\/www.oxyburn.it\/en\/blog\/getting-back-into-the-swing-of-things-after-vacation-start-with-a-run\/","title":{"rendered":"Getting back into the swing of things after vacation? Start with a run!"},"content":{"rendered":"

And here comes September, the month of good intentions.
\nThe holidays have thrown off the rhythm of your daily routine\u2014but especially your daily workouts\u2014leaving you feeling a real shock, known as \u201cpost-vacation syndrome<\/strong>.\u201d
\nGetting back into the swing of things, as we all know, is always a struggle\u2014especially for those who love to run and haven\u2019t been active for a while. At first, you feel down, as if you\u2019ve thrown away all the effort you put in before the vacation. <\/p>\n

Here are four simple tips<\/strong> for getting back into running:
\n– The first is to start slowly<\/strong>, run at<\/strong> a slow pace<\/strong>, and alternate between running and brisk walking. If you\u2019re an experienced runner, you already know that running isn\u2019t just about getting your legs and glutes back in shape\u2014it\u2019s also essential to strengthen your back, arm, and abdominal muscles. That\u2019s why targeted exercises and stretching must be an integral part of your workouts;
\n– The second tip is to return toa balanced<\/strong>, healthy, and lightdiet<\/strong>. Eat plenty of fruits and vegetables and drink lots of water;
\n– Third, and most important: set goals<\/strong> that motivate and encourage you to get back into shape and regain the regular rhythm that rejuvenates both body and mind;
\n– Fourth and final tip that should absolutely not be underestimated:the right technical sportswear<\/strong>. The right gear supports you during and after your workout, which is why it\u2019s essential as you work toward your goals. <\/p>\n

The Haley \u00be-lengthpants<\/a><\/strong> by Oxyburn, for example, are not only perfect for this season but also reduce muscle vibrations thanks to a medium-compression<\/strong> design featuring three-dimensional cells that promote breathability and provide a massaging effect<\/strong> on the muscle group.
\nOr, the Evo Speed socks<\/strong><\/a>, which are blister-resistant and feature climate-regulating fluorine inserts<\/strong>; when paired with the right shoe, they\u2019ll help alleviate the fatigue of recovery while preventing the soles of your feet from overheating. You absolutely have to try them to believe it! <\/p>\n

Oxyburn<\/strong> is your best ally in beating the post-vacation blues! Hurry over to our e-shop to put together your perfect outfit, and you’ll already feel more motivated to get back to training at your best!
\n\u2192 https:\/\/www.oxyburn.it\/shop\/<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

And here comes September, the month of good intentions. The holidays have thrown off the rhythm of your daily routine\u2014but…<\/p>\n","protected":false},"author":2,"featured_media":71309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1871,1872],"tags":[],"class_list":["post-71308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks","category-training"],"acf":[],"yoast_head":"\nGetting Back into Shape After Vacation? 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