{"id":71296,"date":"2022-05-30T09:36:45","date_gmt":"2022-05-30T07:36:45","guid":{"rendered":"https:\/\/www.oxyburn.it\/blog\/physical-activity-in-the-woods-a-real-pick-me-up-find-out-why\/"},"modified":"2022-05-30T09:36:45","modified_gmt":"2022-05-30T07:36:45","slug":"physical-activity-in-the-woods-a-real-pick-me-up-find-out-why","status":"publish","type":"post","link":"https:\/\/www.oxyburn.it\/en\/blog\/physical-activity-in-the-woods-a-real-pick-me-up-find-out-why\/","title":{"rendered":"Physical activity in the woods\u2014a real pick-me-up. Find out why!"},"content":{"rendered":"<p>Studies show that trees have an extraordinary effect on human health, such as the one conducted by researchers<a href=\"https:\/\/news.uchicago.edu\/knowledge-applied-2-marc-berman#:~:text=UChicago%20environmental%20psychologist%20Marc%20Berman,can%20have%20positive%20cognitive%20effects\">at the University of Chicago<\/a>, who planted 10 new trees over an area of 8,000 square meters. The result? After a certain period of time, the residents of that area exhibited the same health status as people who were, on average, 7 years younger.  <\/p>\n<p>That&#8217;s why exercising in places like forests and woods is especially recommended, particularly now that the heat in the city is starting to take its toll and make us all more irritable.<\/p>\n<p>It has been established that when we immerse ourselves in nature, the parasympathetic nervous system\u2014which regulates heart rate, breathing, digestion, and metabolism\u2014is activated.<\/p>\n<p><a href=\"https:\/\/www.austria.info\/it\/benessere\/bosco\/bosco-miracoloso\">Dr. Thoma<\/a>, an expert in forestry and the construction of wooden homes, states: \u201cThe biochemical substances that trees exchange with one another are a true elixir of life for us humans.\u201d<br \/>\nWhen we walk, we absorb these substances through our breath or skin, triggering an immediate sense of well-being that promotes sensuality, relaxation, and vitality.<\/p>\n<p>Yes, but where can you find a forest near you?<br \/>\nYou\u2019re sure to find one nearby, and you\u2019ll fall in love with it. Also, keep in mind that most of them feature trails and paths for hiking, horseback riding, and mountain biking, so we recommend trying this experience at least once\u2014to leave your stress behind and turn off your cell phone.<br \/>\nAnother essential point: you don\u2019t need anything special to enjoy activities in the woods\u2014just the right clothing and water\u2014unless you\u2019re planning a long hike, in which case you\u2019ll also need food. <\/p>\n<p>When it comes to clothing, <a href=\"https:\/\/www.oxyburn.it\/shop\/\">Oxyburn<\/a> can obviously provide everything you need, especially during this hot season: breathable, temperature-regulating base layers that will let you enjoy the extraordinary effects that nature and the trees have on you.<\/p>\n<p>Boost your performance and improve your <em>work-life balance<\/em> simply by walking and soaking up the energy of the trees.<\/p>\n<p><strong>Start focusing on yourself\u2014choose nature, choose to live in harmony and total comfort!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studies show that trees have an extraordinary effect on human health, such as the one conducted by researchersat the University&hellip;<\/p>\n","protected":false},"author":2,"featured_media":71298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1871],"tags":[],"class_list":["post-71296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Physical activity in the woods\u2014a real pick-me-up. 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Choose nature\u2014LIVE MORE LIVES.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oxyburn.it\/en\/blog\/physical-activity-in-the-woods-a-real-pick-me-up-find-out-why\/\" \/>\n<meta property=\"og:site_name\" content=\"Oxyburn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Oxyburn\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-30T07:36:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oxyburn.it\/wp-content\/uploads\/2022\/05\/oxyburn-running-outdoor-bosco-mag22.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vittoria Comunica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vittoria Comunica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.oxyburn.it\\\/en\\\/blog\\\/physical-activity-in-the-woods-a-real-pick-me-up-find-out-why\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.oxyburn.it\\\/en\\\/blog\\\/physical-activity-in-the-woods-a-real-pick-me-up-find-out-why\\\/\"},\"author\":{\"name\":\"Vittoria Comunica\",\"@id\":\"https:\\\/\\\/www.oxyburn.it\\\/en\\\/#\\\/schema\\\/person\\\/f3750959033c6fe935a94672c50b497e\"},\"headline\":\"Physical activity in the woods\u2014a real pick-me-up. 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