{"id":71267,"date":"2022-11-16T16:01:33","date_gmt":"2022-11-16T15:01:33","guid":{"rendered":"https:\/\/www.oxyburn.it\/blog\/running-improve-your-performance-with-graduated-compression-socks\/"},"modified":"2022-11-16T16:01:33","modified_gmt":"2022-11-16T15:01:33","slug":"running-improve-your-performance-with-graduated-compression-socks","status":"publish","type":"post","link":"https:\/\/www.oxyburn.it\/en\/blog\/running-improve-your-performance-with-graduated-compression-socks\/","title":{"rendered":"Running: Improve Your Performance with Graduated Compression Socks"},"content":{"rendered":"

To improve your running performance<\/em> and aid recovery, experts recommend graduated compression socks: made of an elastic, form-fitting fabric that hugs the ankle and is softer along the leg.
\nWhat are the benefits of compression? Let\u2019s take a look. It increases the flow of oxygenated blood, reduces lactic acid production, and results in less muscle soreness.
\nAs oxygen exchange between the muscles and the heart increases, the onset of the first signs of fatigue is delayed, which is a significant advantage for professional runners<\/em>, allowing them to maintain their performance<\/em> for longer. There are also benefits for amateur runners<\/em>, who can enjoy the benefits of running for a longer period of time. <\/p>\n

Graduated compression socks can be worn by runners<\/em>, endurance<\/em> athletes, and trail runners<\/em> alike. Especially for trail<\/em> running, they serve a dual purpose, particularly when they extend to the knee: in addition to increasing circulation and, consequently, oxygenation, they protect against injuries that can occur when running on uneven terrain.
\nThe benefits of graduated compression socks are also evident when worn during recovery, as they reduce cramps and facilitate muscle recovery, thanks to the increased oxygenation they provide. <\/p>\n

The Oxyburn brand offers a wide variety of compression socks in all lengths and styles, allowing runners<\/em> to choose the ones best suited to their discipline and body type: LEVITATE 1352<\/a>, EVO SPEED knee-high 1621<\/a>, EVO SPEED half-cut 1623<\/a>, POTENCY 1655<\/a>, ULTRA MAN 1680<\/a>, ULTRA WOMAN 1682<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

To improve your running performance and aid recovery, experts recommend graduated compression socks: made of an elastic, form-fitting fabric that…<\/p>\n","protected":false},"author":2,"featured_media":71271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1868],"tags":[],"class_list":["post-71267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collection"],"acf":[],"yoast_head":"\nRunning: Graduated Compression Socks | Oxyburn<\/title>\n<meta name=\"description\" content=\"Running: Improve your performance with graduated compression socks. 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